• EAT INTUITIVELY! Listen to your body and use common sense. 

• Choose organic whenever possible

• Plan meals for the week: take pantry inventory & make a grocery list every Sunday

  • this just makes for a much smoother week

• Eat the same thing for breakfast all week as an easy way to simplify your mornings and your meal plans

• Smoothies are where it's at. If you have not yet invested in a good blender, I would highly recommend it. I use a Vitamix and it is well worth the investment!

• Read the ingredients label on everything you buy

  • the front, back, and sides of the package don't matter, just stick to the ingredients

  • if you can't pronounce it, you probably shouldn't be eating it

• Shop local whenever possible

  • farmers markets, fruit stands, locally owned health food stores, etc.

• If you're going to pick a diet and stick to it, I would highly recommend following your blood type diet

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*Note: Everyone's bodies are different and like/need different things - the most important thing is to listen to your body