November Spiritual Tool Box Retreat

***What you will need for the day***

· Please bring a your own light lunch (healthy snacks and waters will be provided)

· You may want to bring your own journal (extras will be provided)

· You may want to bring your own yoga mat (extras will be provided)

· Please wear comfortable clothes and dress in layers

Schedule:

* 11am - 12pm Meet and greet on the patio

(Your reading appointment will be assigned to you prior to the event)

* 12:15pm Gather in yoga room for introduction

* 12:30 Yoga session by Ayla

* 1:30 The Importance of a Purposeful Routines and Intentions Journaling and writing exercise by Keynote Speaker Anita

* 2pm LUNCH BREAK (please bring your own light lunch)

* 3pm Metabolism and Digestion Yoga Poses by Ayla

* 3:30 Self Massage for Lymph Drainage sessions by Kristi

* 4pm Cupping Presentation and Instructions by Kristi (You will receive you very own cupping set)

* 4:30 - 5:30pm Meditation and Closing Ceremony by Anita

Parking:

• alley entrance off of 29th Street
• the studio has 6 parking spots - first come first serve 
• neighborhood parking after that
• carpool if you can :)